I am angry with you and I admit that.
It's good that I am going to do something about it.
I am very clear now that I don't like to be angry.
I don't want to feel this way.
I don't want feeling disrespected and powerless.
What is it that I DO want?
I want respect! I want to be respected by you and to respect you!
I want to have nice communication with you!
I want us to like one another!
But I cannot feel good about us and therefore I want to holler!
Ah, this is not what I want and it's time for me to soothe myself.
I am soothing myself deliberately by going general.
Well, well, well.. Isn't this interesting?
I didn't realize that I can do something about my negative emotion.
I'm willing to change that emotion. I like realizing that now.
This is a good thing that is happenning to me now.
I am glad I have the opportunity to soothe my feeling.
If I continue thinking of specifics about my anger I would aggravate the resistance.
If I continue I would practice resistance and become more resistant.
It's good that I understand this.
I thought I was mad at you,
in fact, I am mad at me for pinching a happy part of me off because of you.
My emotion indicates that I deprive myself from who I really am and I blame you for that!
I am glad that I am aware of this.
I am glad that I understand what's going on.
I want to be happy, but I can't. I don't allow it because of you.
So I use you as an excuse for my deprivation of who I really am.
Because who I really am is a happy person.
This is what it is all about.
I cannot appreciate you, yet..
But, I can go more general..
I have this negative emotion, but it isn't really about you.
It is about me, learning about my emotional guidance.
I am glad I have this negative emotion, of which I am aware.
It's indicating that I deprive myself of the things that matter to me the most!
It's a manifestation of my misalignment.
It's a manifestation of not letting Source flow through me.
It's about me not letting the fullness of me to play with you.
That's why it doesn't feel good!
I am glad that I know what my emotion means!
I am glad I can stop this deprivation of fullness of who I really am.
I am deliberately taking control of my emotion by going more general.
I am glad that I have control over my emotion.
I am feeling that I am taking my power back.
I like thinking that I am getting better and better at this.
I like thinking that I can use the law of attraction to empower me.
Oh, I can even breathe freer now..
I know that most of the time I feel good.
My life is getting better and better.
Compared to my recent feelings I feel better now.
I am deliberately shifting up my vibration.
I like allowing myself to do anything that helps me feel better.
I know that I don't have to figure anything out at this moment.
All I have to do is to discern if I want to feel good or bad.
I'd rather feel good than bad, and I can do it, in time, or maybe even right now.
I like thinking of feeling better.
I do feel better than before.
Nothing is more important than feeling better!
I am becoming more positive.
I can take a deep breath now..
After all, something really good must happen to me.
Emotion, emotion, emotion..
Emotion is all that matters!
Because it is a manifestation of my connection between me and ME.
With enough focus I can allow the fullness of ME to be present here and now!
I am practicing ithis and I am becoming good at it.
I like the idea that I am working on my connection between me and ME.
If I cannot practice vibration of appreciation yet, I can still go general.
Well, it's not the end of the world..
I must be making too much of this!
I don't have to figure it all out right now.
I think I am making more of this than it needs to be.
It's all working its way out.
Things are getting better and better.
I like learning this stuff.
I like being the emotional being that I am.
The law of attraction is working perfectly.
What if I focus on a better relationship with you?
How would I feel knowing that I love to talk to you?
What if nothing is wrong and in fact all is right?
What if I can actually start thinking of a loving relationship?
I think I am now seeing sparks of hope..
I think I am receiving greater relief.
I hope that my life has made a turn for the better.
I hope that this way I can actually help my relationship with you.
I like that I feel better than what I felt a little while ago.
I think I can take a break and just think of what I prefer to happen..
I prefer to feel hopeful..
I am glad I am feeling hopeful.
Life is supposed to feel good.
I don't want to think of anything right now.
It feels good to rest from all thoughts.
I will just remember to breathe.
I allow myself to feel better.
I like allowing myself to feel better.
Feeling better is all that matters.
I can resonate with this.
Why do I want to feel better?
Isn't it my nature that calls me to feel better?
Isn't it my inner being speaking to me?
Isn't it saying I am more than just my body?
Isn't it saying I am bigger than I think I am?
I am a vibrational being that comes to this life for joy.
And I am here for expansion that is created by my life experiences.
The experience that I happened to have caused my negative emotion.
But it's alright. It's causes expansion as well.
I expand in my desire to feel good!
The Universe is expanding with me too.
I like the idea of being alive and emotional.
It feels good to be aware of this stuff.
It feels good not to care what you do or say.
It feels good to be in control of my connection between me and ME.
I like to be connected with the bigger part of ME.
When I am connected with the fullness of ME I am more influential and powerful.
I am not me unless I am vital, alive, frisky, and feeling wonderful!
I am here to have fun communicating with you!
I am here to play with you, to love you, not to hate you!
I am here for unconditional love!
It feels good to think of love instead of hatred.
I love being positive and hopeful!
I am glad I am working on my negative emotion about you.
I am glad it doesn't seem so negative any more.
I don't even know what it was all about?
It now seems irrelevant, unnecessary, and unimportant!
Life is supposed to feel good!
I am supposed to feel good!
All I need is to remind myself of the fullness of who I am!
All I need is to make a choice for fullness of ME to be present here and now!
I love knowing that I am not alone. My Source is always there for me.
All is a matter of practicing my memory of who I am and why I am here.
The more I remember the nature of my bigger ME the more I become peaceful and confident.
I like thinking that I am not alone and I don't have to do everything by myself.
I like that I can rely on the help of the Universe.
I feel greater hope inside me.
I like anticipating more good things coming my way.
I like thinking that I am on the right track.
What is it that makes me feel good?
Thinking of having a nice conversation with you will make me feel good.
Thinking of being friends with you will make me feel good.
Thinking of having fun playing with you will make me feel good.
I like thinking of what I want.
Wonderful things are going to happen to me!
I am looking forward to them!
I like thinking that I am creating my life by feeling good about it.
I am going to tell a new story.
This is a story about my lovely relationship with you.
I am doing good and I feel wonderful.
I like telling a new story.
My life is getting easier and easier.
I like thinking of the new and pleasant relationship I have with you.
I like allowing the fullness of ME in this relationship.
It is going to be fun to let my Source flow through me when I am in a conversation with you!
I love thinking of what I want!
I am becoming more vital, more energetic, more excited!
I am starting to believe that all is really, really well.
I believe in the wellbeing of the world.
I believe that wellbeing is inside me.
I am starting to fall in love with me.
Something great is going to happen to me!
I feel inspired knowing that I am allowing the brilliance of who I am to come to the surface.
I am starting to feel the purity of positive energy that surrounds me.
My body is feeling greater strength, flexibility and freedom.
I am feeling more inspiration, more eagerness.
New ideas are on their way to me.
Everything is working out for me!
I like taking control of my life and relationships.
It's in my power to choose the way I want my life to be.
It's in my power to choose the way I want to feel.
I love feeling appreciative!
I appreciate my emotional journey from anger to appreciation.
I thought I was mad at you and now I think I appreciate you for what I've done!
I think it's a wonderful change in my emotional scale!
I now know how to allow my Source to flow through me instead of pinching my good part out of me.
I now know how to reach freedom regardless of your words and behavior, when you are not aligned.
I now know what it means to be sure that I am adored by my Source no matter what.
I am sure that I am adored and respected, and I don't need you for that!
I am doing extremely well!
I believe that life is unfolding wonderfully before me.
And I am very pleased with where I am.
I am aligned now and I am eager for more alignment.
I believe I am directed to a beautiful place.
I love thinking that I am unconditionally loved.
I love thinking that I can love unconditionally!
Loving unconditionally means being free from any conditions.
Since I know that I am created good and for good, I don't need you to approve of my goodness.
I still can feel good even though you disagree with me in your misalignment.
Because if you were aligned you would love me too.
Because I already love you for who you really are.
Because who you really are is a brilliant, loving, and beautiful human being!
I love you for who you are even though right at this moment you may not be happy.
But what's important is that I am happy!
I am the powerful creator of my joyous life!
There is nothing that I can't do, be, or have!
I love being who I really am.
Because who I really am is worthy.
Because who I really am is love.
Because who I really am is dignity.
I am having a wonderful time!
I know life is wonderful!
I expect it to be incredible!
I expect great things to happen to me!
I allow that! And I know how to allow that!
I don't know the specifics of how my wonderful life unfolds, but I know it's going to be fun!
I know everything is possible!
I know all is really, really, really well here!
I know that our relationship is going to be better!
I expect wonderful surprises!
I am eager for what is coming!
I feel like I want to move forward!
I feel like I want to take action!
I am looking forward to inspired delicious action!
I am happy where I am and I am eager for even more!
Based on Abraham Hicks teachings, Produced by Aigul Aubanova, Copyright 2014. AABUNDANCE.com